A free offer, a tasty recipe for adventurous families and my new favorite quote

Active Parent Balance
^{_{Balance life with kids while achieving your fitness goal}}

It’s been a long few days. My wife has been out of town so it’s been me and the kids since Thursday and do I ever have extra appreciation for the single parents out there! If there are any solo parents on this email list I would love to hear from you to see what you do to stay active and fit - or what you wish you could do if you’re not making it happen these days.
On that note I wanted to extend a free offer to you - If you are a parent who struggles with finding the time, making the habits or just starting your fitness journey I would love to chat and come up with a game plan that works for your life and your goals.
Here’s the catch - I will ask your permission to upload our conversation to my YouTube channel. You can say no if you want but I will definitely ask.
If you are interested schedule a chat with me.

Now onto the good stuff.

Something to think about

If you would have stayed consistent when you first set a fitness goal how fit would you be now? For those who have been consistent for an extended period of time where would you be if you hadn’t been consistent?

Recipe/Meal prep

Baked Egg Pots. For the families with adventurous kids…

Workout

Let’s take a top down approach. Literally we’re going to start at the top of our body and work our way down for this total body circuit…. (You’ll need some dumbbells for this). Aim for about 30 seconds per exercise or about 10-13 reps (20- for the crunches). 2-4 Rounds will get you pumped!

Shoulder press
Lying Triceps extensions
Biceps curls
Chest Press
One arm dumbbell row
Bicycle crunch
Goblet squat
Elevated glute bridge
Calf raises

That’s all for this week. If you want to see something (or not see something) in this weekly email hit that reply button and let me know.

ALSO - If you are enjoying these I believe there are some social button looking things somewhere on this page that will share this with your people. Spread the word of you like the words I’m giving you!

~Ryan