My high protein pancakes, Wise words from Dolly and something to make you smile

Active Parent Balance
^{_{Balance life with kids while achieving your fitness goal}}

It’s 10pm and it only hit me a few hours ago that it’s Friday already. The last few days have been busy gutting the garage to turn it into a gym by the end of October. Throughout the mess (and it’s been a BIG mess) and going way over budget it’s the vision of what it will be that keeps me motivated. What keeps you motivated?

Last week’s highlights

Last weekend I uploaded My Top 3 Reasons why parents gain weight after kids and how to fix it video. Give it a watch!

Something to think about

Tomorrow never comes. You can put off the workout or diet but the best thing you can do is take action today. Time waits for no one. Before you know it a month or a year has passed by and you are either in the same or worse place you were when you said “I’ll start tomorrow.”

Recipe/Meal prep - My high protein waffle/pancake mix

1 Cup flour
1 tsp baking powder
1 tsp salt
3 large eggs
2/3 cup egg whites
½ cup Siggi’s Skyr
1 cup of milk
½ - 1 tsp vanilla

Mix dry ingredients together. Add wet ingredients and mix until smooth.
Total protein is 69 grams. Divide by number of pancakes or waffles to determine amount per serving.

**Note - 1 full cup of milk makes it a little runny. I add 1 Tbsp flax meal or psyllium husk for extra fiber and to thicken.

Workout

30 Seconds of each for 3-5 rounds:

Mountain Climbers
Jump Squats
Push Ups
Biceps Curls
Single Leg Glute Bridge (left and right)
Rest

A good quote

That’s all for this week. I hope you have an amazing weekend and enjoy time with the kids!
If you want to start paving another road schedule a free call with me and we can chat about you reaching a new goal!

Committed to your fitness success,
~Ryan
PS - I love the independent play but this is so true…