Friday Fitness Minute - Quick Meal Prep

Hey gang,“You don’t need more willpower. You just need fewer decisions.”This week’s idea is simple: Prep one thing, not everything. Most folks think meal prep means spending half a Sunday cooking like it’s Thanksgiving. But the easiest version is just picking one anchor food that makes the rest of your week smoother. For example: Make a big batch of chicken, rice, or chopped veggies. Nothing fancy. Just one thing you can grab fast. Then on busy nights, you’re not starting from zero — you’re starting from “almost done.” Huge difference for tired parents trying to feed a family and stay healthy at the same time. If you want help building a routine that actually fits your life, feel free to book a quick call — no pressure at all: https://calendly.com/stffitnesssystems/chat-with-ryanChat soon,RyanP.S. If meal prep ever goes exactly as planned... please teach the rest of us your ways.

Ryan Onifrichuk
November 14, 2025