APB Weekly - Making Time For You

“We’re all going to be 75 one day… what that looks like depends on what you do today”

If your not taking time for your health try the following:
1. List out your day to day routine.
2. Make not of any 15-30 minute gaps (ps, SM scrolling = gap)
3. Make one of those windows your workout time

I spoke to a Mom of 4 last week who was waking up and turning on her workout computer from 6am-4pm by her own volition. In other words, making more time for her work than for herself. We came to the conclusion that if she wanted to be there for her kids (and her work that she loved) in another 15 years she needed to take 30 minutes in the morning to move her body and prep for the day.

If you can’t seem to find time to move your body or get your meals in check click the link to schedule a free consult and i’ll help you get on track! https://calendly.com/stffitnesssystems/chat-with-ryan

Until next week, keep moving.
Ryan

PS - This is could be how your start…