A quick veggie stir fry, a workout to warm you up and some other stuff...

Active Parent Balance
^{_{Balance life with kids while achieving your fitness goal}}

Happy Friday evening you beautiful parents.

My apologies for missing last week. It was one of those weekends that got busier than planned as I’m sure many of you out there have experienced.

Our garage to gym conversion is coming along (we have a floor!) and soon I will have a weekly workout video to share with you as well. But until then, we’re going to stick with the written word….

Something to think about

If you stayed consistent since the first time you started exercising/eating right what would your life look like now? Ponder that the next time you feel like skipping a workout or opting for the junk food.

Recipe/Meal prep

Check out this Quick Vegetable Stir Fry this weekend!

Workout

Just a quick one I like to call this Fire and Ice:

40 seconds SLOW squats followed by 30 seconds of jump rope (3 rounds)
40 seconds SLOW push ups followed by 30 seconds of sprints (3 rounds)
40 seconds SLOW biceps curls followed by 30 seconds High Knees (3 Rounds)

A quote to motivate you

Fun parenting image/video

My wife has been reading the kids Harry Potter so this is sort of fitting (apologies if I’ve shared it already. I just really like it) https://www.facebook.com/reel/1417474782251530

That’s all for this week my friends. If there is something you want to see or a topic you want covered hit that reply button. ALSO - if you enjoy these emails there should be some social share buttons somewhere on this page so don’t be shy!

Until next week,
Ryan